5 Essential Skincare Tips for Diabetics
Diabetes is a disease that can make skin extra dry and sensitive. Here's why this happens, plus our diabetic skin care tips The post 5 Essential Skincare Tips for Diabetics appeared first on Best...
View Article5 Signs of Prediabetes That Are Easy to Overlook
Could you be one of the six million Canadians with prediabetes? The post 5 Signs of Prediabetes That Are Easy to Overlook appeared first on Best Health Magazine Canada.
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Why You Should Take Your Metabolic Syndrome Diagnosis Seriously
Metabolic syndrome is a group of health conditions that tend to occur together and collectively increase your risk of serious diseases, such as heart disease, stroke and diabetes. This can include high...
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You’ve Just Been Diagnosed With Diabetes — Now What?
Its easy to feel powerless if youve just been diagnosed with diabetes, or even prediabetes. But the key to getting the best care possible and living well in the long term is to take control of the...
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What’s Your Exercise Prescription?
Diabetes The Exercise Prescription: Resistance training with dumbbells, your body weight, resistance bands or gym machines + cardioThe Dose: Resistance training three times per week, plus 150 minutes...
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10 Things to Remember About Alcohol and Blood Sugar
Have only one glass of wine or one beer If you can keep your alcohol consumption to one drink or under, you’re probably okay, since most studies don’t show increased risks for a single glass. Skip...
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Simple Mini-Steps For Improving Your Diet When You Have Diabetes
Baby steps to improve diabetes outcomes You might think blood sugar is hard to control (it is), but there are little things you can do to help improve diabetes symptoms and side effects. A healthy...
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Yes, You Can Manage Type-2 Diabetes With Exercise
This is how the body responds when you manage type-2 diabetes with exercise I teach diabetes patients to manage their blood sugar through physical activity, because every time your body moves, your...
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This Simple Lifestyle Change May Help You Better Manage Your Diabetes
It can be hard to control, but these tips should help you manage diabetes Diabetes is a chronic disease that causes high blood sugar levels, which can damage your organs, nerves and blood vessels....
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12 Signs That You’re Borderline Diabetic
Sign 1 that you’re borderline diabetic: You’re really thirsty and are peeing a lot “Prediabetes is caused when the body is unable to efficiently process blood sugars,” says UPMC endocrinologist Dr....
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10 Sneaky Foods That Can Increase Your Blood Sugar
Pay attention to your blood sugar Maintaining steady blood sugar levels and avoiding spikes (and dips) is critical. “When blood sugar spikes, it sends off a cascade of events that can damage health,”...
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The Best and Worst Drinks If You’re a Diabetic
What can diabetics drink? When you have diabetes, choosing the right drink isnt always simple. And recent studies may only add to the confusion. Is coffee helpful or harmful to insulin resistance?...
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The Worst Eating Habits For Diabetes
What is diabetes? Diabetes is a disease that prevents the body from properly handling blood sugar. When you eat food, your body converts sugars in the food into fuel your cells can use. Insulin...
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The Best Fruits for People with Diabetes
How much fruit can diabetics eat? Before learning about the best fruits for diabetics, it’s important to note that watching your portion size is the key to managing diabetes, according to Diabetes...
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8 Foods That Prevent Diabetes (and 5 That Raise Your Risk)
Prevents diabetes: Apples An apple a day can keep diabetes away! Apples (especially green ones) are naturally low in sugar and high in fibre. They help to balance blood sugar and keep you full. Try...
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10 of the Best Herbs and Supplements for Diabetes
Consider these herbs and supplements If you’re thinking about adding any new supplement to your regimen, especially if it has the potential to lower your blood sugar, talk to your doctor. People with...
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11 Things Millennials Should Know About Autoimmune Diseases
What is an autoimmune disease? Your immune system is amazing, and is able to help fight off infections caused by viruses, bacteria, and a lot of other things. However, in some cases, it can...
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Diabetes and Coronavirus: 13 Things You Need to Know
It’s known that people with certain chronic conditions, including diabetes, are at a much higher risk of developing serious complications and even dying of Covid-19. Now a letter in the New England...
View ArticlePrediabetes: What It Is and How You Can Still Prevent Diabetes
After a recent blood test to check my B12 levels, I logged online to my LifeLabs results and found a hazard sign (the site’s indicator that something is alarming with your blood test results). I...
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7 Ways to Maintain Healthy Blood Sugar Levels
Enjoy Mediterranean meals For those who follow a Mediterranean diet, the odds of developing diabetes are 20 to 23 percent lower according to a review of studies published in 2016 in Endocrine. The...
View ArticleFenugreek: Can This Ancient Healing Seed Help Treat Diabetes?
Fenugreek benefits have been apparent for ages: Seeds of this annual herb, a member of the pea family, were found in Tutankhamuns tomb and reference to it first appears on ancient Egyptian papyrus...
View ArticleIs Stevia Bad for You? Here’s What Experts Say About This Sugar Substitute
When stevia first hit the U.S. market in 2008, many in the nutritional community were over the moon about the health potential of this new sugar substitute. There was finally a “natural” sugar...
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Exercise for Diabetes: 12 Workout Tips for Diabetics
How far, how fast? If you have type 2 diabetes, exercise probably ranks high on your to-do list. After all, the benefits of exercise for diabetesfor most health conditions, for that matterare that it...
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12 Silent Diabetes Complications You Need to Know About
Type 2 diabetes complications With type 2 diabetes, you no doubt know about worst-case scenarios if you don’t manage your disease. But those outcomes are rareand very preventable. Just because you...
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9 Must-Follow Breakfast Rules for People With Diabetes
Don’t skip it Why is breakfast such a must? “People with diabetes have fluctuations in blood sugar that can be more stable when they spread their food throughout the day,” says Melissa Joy Dobbins, a...
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